Silence

motoki-tonn-744455-unsplash

Silence can be found in so many ways

Be silent, be still get caught in a daze

The mind is searching, go deeper inside

Overwhelmed by thoughts

So vast and so wide

Do you need to know why?

Silence requires you spend time alone

Focus more on the unknown

Let your mind travel in unusual places

Experiencing life and leaving no traces

Be silent! Be still

All you need is your will

Tune out the world as you go to that place

Breathe slowly as you enter that space

The mind streaming thoughts in this altered reality

No rhyme or reason, just acting randomly

Ignore the noise

Which may break your concentration

Cell phones can definitely ruin your mind’s conversations

Be silent, be still

Think deep in your head

It only takes time

You’ll never know what lies ahead.

Pat Fagan

A Writer’s Nightmare

address-3368238_1280

Empty Notebook, pen in hand

Broken thoughts of empty words

No rhyme or reason

Senseless

Streaming thoughts of a mosaic of

endless pictures 

No single thought emerging

Darkness and frustration with 

Mindless words of nothingness

Going nowhere but in the corners of ones

empty mind.

Pat Fagan

 

 

 

Let’s Talk

photo-1496096113680-63bcf8182576Some people like to hide their emotions and pretend everything is ok. Well everything in life is certainly not always wonderful…

I thought this year was going to be different but it feels like an extension of last year. For the first time in years, I didn’t write my New Years resolutions for 2018. I haven’t had enough time to reflect on all the recent changes in my life.

Have you ever felt like running away from your life?

clem-onojeghuo-477553.jpgI know most of us would never admit it, but there are times when life seems to get the best of us and we are at our wits end.

It’s good to be honest with ourselves and find a way to deal with these intense emotions. Otherwise it can be like a fire. If we don’t try to extinguish it when it starts, it may spread to other parts of our life. Then we’re engulfed in a lot of flames or rather problems that may be too late to put out.

Haven’t you ever dreamt of being on an island, palm trees swaying in the wind, while relaxing on a hammock, enjoying the warm breeze as it sweeps across your face, while sipping on your favorite drink? Or maybe you have other dreams or desires that makes you feel good.

That sounds like heaven on earth. Peace and quiet is my ultimate  reward even for a brief moment in time.

There are many ways to deal with negative emotions when it suddenly creeps into your life. Running away is not always the answer. Finding creative solutions to the problem at hand will help you grow stronger and more well-rounded.

Since I can’t escape to an island at will, even though I would love the opportunity at any given time, I usually settle for using my imagination. I try to imagine the site, sounds and smells while relaxing and transcending my mind to another place.

I also write, write and write some more to be able to put those intense emotions on paper rather than leaving them in my mind to linger and show up another day..

If you don’t deal with what’s making you feel like running away even for a day, it may come back to haunt you on another day.

photo-1483884105135-c06ea81a7a80Admitting to these emotions doesn’t make you a weak person but it has the ability to make you stronger as you flush out these intensities in your life.

What are some creative  ways to deal with life’s bummers?