Why it’s not okay to label children?

This post was so empowering, I had to share it. As a mother who understands and have also experienced so much in our school system, it’s important to share the knowledge. My son was diagnosed with the inability to sit still in class at a very young age. They wanted him to go on prescribed medication which I refused. Today he is thriving and studying computer science in college. We all need to think whether or not we want to be clones of the system or make the right decisions for ourselves and our family. We all live in the matrix but we have the power within to think out of the box.

Sudhir Suvarna's avatarSuvarna Academy

One of our society’s unpleasant acts, which many are shamelessly proud of, is to label people for a certain trait, usually negative, which unfortunately becomes a permanent identity for many individuals for their lifetime.

While adults cope with such labeling by either ignoring or defending themselves, it’s the children who are worst impacted from labeling by adults or their peers. These innocent souls grow up as adults, with low self esteem, because of the label they got in childhood which got deeply ingrained in them. They believe in the labels and that is their identity.

I find it really very frustrating and annoying that even educated people have not understood this fundamental law of our Universe- that we are all meant to be unique.

From the planets in our solar system to animals, birds to countries and even various locations on Earth are unique – and so are humans.

If planet Jupiter takes much longer to…

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The Munchies

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Have you ever had a serious munchies attack? I’m talking about the I want it now scenario. Then you open the kitchen closets searching, like a person who hasn’t eaten for days. But this time, like old Mother Hubbard, your closets are bare. What’s next is your attempt to run to the nearest 7eleven in order to purchase something, anything to satisfy your appetite.

Well, I believe this has happened to most of us more often than we are willing to admit. Why does it happen? In my opinion, besides the usual cravings, boredom is at the top of the list. Another reason, is a desire to seek pleasure and solace in junk foods, rather than focus on life troubling issues. In that moment, it’s you and your cookies, chips or whatever appeases your cravings. The results are weight gain in all the wrong places and health related concerns due to eating processed junk foods. But who cares, as long as we get our fix.

 

Guilty like everyone else, from time to time the munchies gets the best of me, especially when I had a difficult day. I had to ask myself, why would I reach for a bag of chips rather than a piece of fruit which is much better for health reasons? We have learned to associate junk foods with areas of our lives which causes discomfort. It’s palatable while giving us some temporary pleasure.

I am not one to tell you to stay away from munching on junk foods, however, eat it in moderation as it can impact your health if you go overboard.  My concern is related to the cause…..

Next time you reach for some junk food, ask yourself first and foremost, what’s really going on? Once you’ve answered that question, try reaching for a healthier snack which nourishes the body. Only you have the power to choose.

 

 

 

 

 

 

 

My Mother Dearest

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I almost lost my mother recently. After being rushed to the hospital, she was diagnosed with a stroke. Mom’s been battling her illnesses for many years, and little by little its been taking a toll on her body. My mom is a fighter and thank God for it, as she is slowly pulling through this last bombardment to her body. We take so much in life for granted. What if mom didn’t survive this incident? Continue reading “My Mother Dearest”

Time Out in Everyday Life

Taking a break in between life stresses

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Taking time out of your busy day is beneficial to your physical and spiritual well-being. If you make it habitual, you will be able to think more clearly and creatively. Life will be more enjoyable if you tap into that alone time.

My time out is early in the morning, reflecting and reading the word of God. If I miss that time connecting and praying, I feel stressed out throughout the day.  For example, I woke up a few days ago, and instead of reaching for my bible, I took the television remote in hand and flipped through the channels. Intrigued by the medias political assessment of Donald Trump and Hillary Clinton, I was trapped, trying to listen to different viewpoints of our Presidential candidates.

When I realized I hadn’t taken the time to pray, to be honest I was so caught up with the program, I tried to squeeze my reading into a commercial. Guilt started to take a hold of me and I said to myself, “God is more than a commercial and deserves quality time.”

Now before you judge me, this is not my usual behavior. However I recognized what I was doing, turned off the television and proceeded with my time out to meditate. I felt relieved and was ready to start my day. My time alone gives me peace of mind and is one of the best parts of my day.

This is one of my ways of having time out and setting my day. I also go to the movies alone, spend time with friends, spa, sit by a lake observing nature, and long walks. How about the rest of us? What can you implement in your life to take time out? I am talking about everyday life, not the time we are given for vacation.

We are all so busy with work and family, that we scurry throughout the day, failing to recognize we all need to stop, think, relax and just breathe. Even for a moment, learn to be still, clear your thoughts, take time out from the busyness of life. I can honestly say I enjoy my time out. It puts me in a better frame of mind, mentally and spiritually while giving me the ability to write more creatively.

Success in life is about being the best you can be inspite of your journey.

Do you have any creative ideas for time out?

 

Chilling Out

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Vacating the premises of work

For a much-needed vacation

Chllling out

Seeking new adventures

In another place and in a different environment

Chilling out

Sun drenched beaches with grains of sands

Seaweed, seashells,

 Strewn across the beach

Chilling out

Waves rushing, crashing towards the shore

The deep reflecting colors in the deepest of blue

With the mysteries of life in its depths

Chllling out

relaxing, breathing, resting,

Long Summer days hot and steamy nights

Chllling out

Palm trees blowing in the wind

A warm and gentle breeze

Blowing across my face

While the sun with its intensity darkens my

 skin to a reddish hue

Chllling out

No routines, enjoying moments of peace

Slowly breathing,

As I run away from the madness

Erasing my thoughts from afar

 Chllling out

Nights filled with thunder,

lighting and rain

My heart is beating while I’m resting

Ever so softly, quietly, gently

Chilling out

A Beautiful  serene environment

on a glorious summer day

Love, peace and serenity fills my mind

Chllling out

Time to step away and be still, silent

No stress, no mess

Meditating on God’s blessings

Enjoying a spiritual awakening

Chllling out

Clearing my thoughts

Feeling hopeful with renewed strength

Life is a breeze

When you’re chilling out

Ready to face the world

To begin again.