Overwhelmed by life’s challenges
Situations which seeks to confront
Crisis that show up when we least expect it
Overloaded with pressures placed upon us
Deadlines, deadlines, and more deadlines
Detrimental to our physical and mental health
Stress can kill, if you allow it to control your life
Critical choices needed for a spirit of change
Let go of what doesn’t serve you
Choose a life worth living
Breathe, release, relax
Focus on what really matters
Shout, stretch, exercise
Develop effective strategies for coping
Loosen the tension that grips and binds
Turn stress into a positive force for growth and change
Believe God will get you through the difficult times
Nugget of truth: The book of psalms in the bible has helped me through many challenges. Prayer avails much and releases the tension we sometimes store within our minds.
Scattered Thoughts in Life 